The COVID-19 pandemic has made medicine mushrooms increasingly famous among people due to their incredible immune-boosting and stress-relieving properties. The soaring demand for medicinal mushrooms has made them widely available in various forms such as powders, pills, tinctures, teas, or even beauty products.
However, medicinal mushrooms might seem like a new wellness trend in the western world, but they have been used in cooking and medicines in Asian countries for centuries.
Today, many harvesters are growing various medicinal mushrooms in the fertile woodlands and forests of the United States to ensure 100% natural medicinal mushroom products.
Many varieties of medicinal mushrooms such as reishi, shiitake, and maitake are rich in beta-glucans, natural substances known to support immunity. Taking regular doses of these medicinal mushrooms helps provide immunity against the flu virus and cold symptoms. Besides, including turkey tail mushroom powder in your meals can help improve your gut health.
Medicinal mushrooms such as shiitake and reishi are rich in youth-boosting antioxidants, such as polyphenols. They also supply minerals copper and zinc to our body, which it uses to make its own powerful antioxidants. Many studies have shown that medicinal mushrooms help reduce the signs of aging.
Significant variation in blood sugar levels can affect a person’s energy levels and increase the risk of type 2 diabetes and weight gain. Maitake mushrooms help lower blood sugar levels by improving insulin sensitivity.
Medicinal mushrooms such as maitake and reishi have been traditionally used in many Asian countries as mood tonic or ‘adaptogen’. Adaptogens are believed to help the body cope with stress and reduce its symptoms, such as fatigue and insomnia. Thus, it helps in boosting energy levels.
How Can You Incorporate Medicinal Mushrooms into Your Diet?
Fresh medicinal mushrooms are not as readily available in supermarkets or grocery stores due to their short shelf life. Therefore, using a good-quality mushroom powder is one of the cost-effective and convenient ways of including this powerful superfood in your diet.
For instance, many people buy lion’s mane mushroom powder to help fight against multiple sclerosis, MS. Fortunately, you can find many genuine suppliers of medicinal mushroom powders that use natural and organic mushrooms in their mushroom powder.